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ELLIOTT COLE – Personal Profile
Name – Elliott Cole Age – 22 DOB – 21/07/1987 Occupation – Account Manager Height – 6ft 1″ Sporting Hero – Lewis Hamilton About Me Since as long as I can remember I’ve not been able to sit still...
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Elliott Cole Update: Winter Duathlon 14 March 2010
I had the first race of the year yesterday, not a bad start to the year if a little frustrating. It was a duathlon at Dorney Lake (5km run, 20km bike, 5km run) with 140 entrants in total. I came into...
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Elliott Cole Update: Winter Duathlon 3 April 2010
A much better result than March Winter Duathlon.. 6th overall in a time of 01:07:36 (8 minutes quicker than March) and the field was a lot more competitive than before with 2 of the guys that finished...
View ArticleSwim, Bike and Running for Charity!
Never the type to turn my nose up at a challenge I’ve now found myself entered for the annual ‘Enduro Challenge’ competing to raise money for the chilren’s Charity Sparks. Now in it’s 5th year, the...
View ArticleElliott Cole Update: votwo Dorney Lake Duathlon 24 April 2010
The sun was well and truly shining for the first votwo Sprint Duathlon (5km run | 20km bike | 5km run) of the year at Dorney Lake on Saturday 24th April and with temperatures creeping above 20 degrees...
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Max#1: Elliott Cole Triathlete – introduction
Kevin: So welcome back to the Maximize Potential podcast. Today we are here and we’re back with Elliott Cole are aspiring triathlete who is training to complete the 2011 triathlon championships but...
View ArticleDaily Water Intake: Helping you Maximise your Potential
Most people know that water makes up 50 to 70 percent of an adults total body weight and that all of the major organs and structures in the body such as the brain, muscles, tissues, lungs and blood...
View ArticleElliott Cole Update: Running, coughing and puffing to 3rd Fastest Run Split
Well it’s definitely been a difficult few weeks. Struck down at the beginning of last week with a nasty virus for a day which left me in bed with cold sweats one minute and then boiling hot the next;...
View ArticleElliott Cole Update: Eton 1/2 Distance Triathlon
Well sun cream was the order of the day at the Eton 1/2 distance triathlon on Saturday 22nd May at the Olympic rowing centre Dorney Lake in Eton. With a slightly later race start than usual (11.20am)...
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Max#5: Elliott Cole Triathlete – lake swimming and competition update
Today’s interview is with Triathlete, Elliott Cole. Today Elliott gives us an insight into the importance of Lake Swimming within his training regime, as well focusing in on why sleep is such an...
View ArticleElliott Cole: 2010 Enduro Challenge Sponsorship
The time has come for me to ask each and every one of you to have a dig around in your pockets for anything you can spare for a great cause. For those of you that saw my blog on 23rd April , you’ll...
View ArticleElliott Cole Update: 2010 Blenheim Triathlon
There’s an old saying in triathlon, ‘Never try anything new on race day…’ That saying applies to nutrition, technique or equipment and is unfortunately a phrase I chose to ignore and something I would...
View ArticleElliott Cole Update: 2010 Nokia Windsor Triathlon
There aren’t many Sunday morning’s where you look forward to the alarm going off at 5am but Sunday 13th June was one of them as this particular Sunday saw the 20th annual running of the Nokia Windsor...
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Max#9: Elliott Cole Triathlete – diary update
Today’s interview is with Triathlete, Elliott Cole who is giving us his regular training and event diary update. In this interview Elliott discusses how well he competed in his first two Olympic...
View ArticleTranscript: Elliott Cole, Triathlete – diary update (Max#5)
Here is the transcript of one of the on-going motivating interviews with Elliott Cole, our aspiring triathlete, as we follow him in his triathlete training as he offers his top tips on maximising...
View ArticleElliott Cole Update: 25th July Dextro Energy Hyde Park Triathlon
Olympic fever swept across the humble surroundings of Hyde Park on the weekend of 24th & 25th July when the Dextro Energy ITU Triathlon rolled in to town with over 2,000 world class athletes...
View ArticleElliott Cole Update: 8th August London Triathlon
In racing there are bad days and then there are bad days, unfortunately for me the 2010 Challenger World London Triathlon was a bad day. As this race marks the 12 month anniversary since my first ever...
View ArticleTranscript: Elliott Cole Triathlete, Diary Update (Max#9)
Here is the transcript of the motivating interview with Elliott Cole, our budding triathlete training to compete in the 2016 Olympics, sharing his practical fitness tips to help others in maximising...
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Max#16: Elliott Cole –“my first full season in triathlon”
Today’s interview is with Triathlete, Elliott Cole who is giving us his regular training and event diary update. In this interview Elliott discusses: How well he competed in the London Triathlon 2010...
View ArticleTranscript: Elliott Cole –‘My first full season in triathlon’ (Max #16)
Here is another motivating interview with Elliott Cole, our aspiring triathlete as he talks in depth about how what it was like for him to compete in his first season in triathlon, helping other people...
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